Art Of Living: The Ultimate Journey
My beautiful journey of Art of Living[AOL] started one and a half years back. “We are what our thoughts are. We reflect our thoughts. We are like a mirror reflecting our thoughts.” My mirror was covered with so much dust, dirt, spider webs and what not? It was not even reflecting anything. What else do you expect when you keep the mirror in a place unattended for years together? The Art Of Living course[Course I] which was designed by the founder of AOL, Sri Sri Ravi Shankar is a blessing by itself. Sudarshan kriya was thought as a part of the course. Sudarshan kriya was like a duster to remove the spider webs and a cloth to dust off my mirror. Regular practice scrubbed off even more dust off the mirror. To top it, there is Art of Meditation which is like a bucket of water to clean the mirror, Now my mirror was free of spider webs, dirt and dust. I learnt Sahaj meditation to wash of the mirror. Its going to get dirty again because of the stress and nature...